MOVE MORE
Transform
"I should"
into "I DID!"
Rewrite Your Story:
Your Breakthrough Starts Today
The Challenge:
If you've struggled to turn exercise into a lasting habit, you're not alone—and it's not your fault. Evolution has wired our bodies to conserve energy, prioritizing movement only for essentials like food, safety, or shelter. While we're built to move, our instincts weren't designed for daily gym sessions!
On top of that, there's a lot of misinformation about what it really takes to build an exercise habit. (Spoiler: it's NOT just about repetition!) With the fitness industry's relentless marketing, it's all too easy to jump into a workout plan that's completely unsustainable.
The Solution:
Move More isn't another exercise program telling you to "just do it."
Move More is a Brain-Based Habit Design™ system that helps you create lasting movement habits that give you energy and help you feel amazing in your body.
Join our founding member community and get:
- Weekly live coaching using neuroscience of habit change
- Daily supportive accountability
- A community of professionals building sustainable active lifestyles
- Evidence-based resources and strategies
$49/month
Monthly Group Coaching
Join our founding member community for weekly live coaching, daily accountability, and evidence-based strategies in a supportive group setting.
ENROLL TODAY$1500/3 months
VIP Small Group Program
Join an intimate group of 8 high-achieving women for an exclusive transformation experience with unprecedented access to Dr. Kara.
ENROLL TODAY$2400/3 months
1:1 Private Coaching
Experience white-glove, fully private coaching with maximum flexibility and support. May qualify for corporate wellness benefits.
ENROLL TODAYThe Best is Yet to Come...
I didn’t know that I could walk this far!
“The biggest hurdle for me was following through and not giving up once I started. I didn’t know that I could walk this far! I was stunned and astounded when I woke up the day after walking with Kara's coaching. I couldn’t believe that my body felt completely fine after doing what I felt was the most arduous thing.”
Victoria E., Somatic Coach
I’ve gone from no regular exercise to competing in pickleball tournaments and twice-weekly strength training!
“Kara has completely changed how I approach the role of exercise in my life. I'm going through an incredible transformation: from wanting to exercise but actively resisting it, to choosing to do it even if I'm only tolerating it, to looking forward to it. This evolution in how I feel about exercising wasn't even something that I thought was a possible outcome.”
Alan, Elder Care Specialist
The solution isn't trying to FORCE yourself to exercise.
The solution isn't guilt-tripping yourself by spending a ton of money on a gym membership.
The solution isn't hoping that a home gym will remove your resistance to exercise.
Start Moving Today.
Keep Moving Tomorrow.
The solution requires a paradigm shift.
When you apply the skills of habit change, you can succeed at building a movement habit that works for you, your body, and the unique circumstances of your life!
Moving more through habit change is not rocket science. But it is a systematic, science-based skill set that can be learned!
It's about working WITH your brain instead of against it.
Move More is not a boot camp. It's not an exercise class. And it's not a how-to for any specific type of movement -
Move More is a coached community of ambitious professionals, who are ready to bridge the gap between saying "I should" and "I did"!
The secret sauce to Moving More is the combination of Dr. Kara's habit change coaching and a supportive community. You will always achieve higher goals working with a team that supports you, than you will by trying to fly solo.
When you run into bumps along the way - because bumps in the road are NORMAL to building new habits - Dr. Kara and your amazing community will be there to help you figure out your next steps and stay the course.
Our community consists of other busy, high-performing people like you who will help keep you motivated, even when your willpower wobbles.
Transformation Begins Today
How does Move More Coaching Work?
Move More is not a boot camp.
It's not an exercise class.
And it's not a how-to for any specific type of movement.
Move More is a coached community of ambitious professionals ready to close the gap between intellectually knowing they want to take care of their bodies and health and actually doing it. Move More helps you transform the intention to prioritize your well-being into action, so that you can reach and sustain your fitness goals, all while doing activities that you enjoy the most.
The secret sauce to Moving More is the combination of Dr. Kara's habit change coaching and a supportive community. You will always achieve higher goals working with a team that supports you, than you will by trying to fly solo.
When you run into bumps along the way - because bumps in the road are NORMAL to building new habits - Dr. Kara and your amazing community will be there to help you figure out your next steps and stay the course.
Our community consists of other busy, high-performing people like you who will help keep you motivated, even when your willpower wobbles.