Own Your Habits.
Own Your Life.
Build lasting motivation and movement habits using the Brain-Based Habit Design™ method to live actively, feel great, and shape your life path for decades to come - no willpower or extreme workouts required."
Join 2025 Coaching
"It is no secret that encouraging positive lifestyle habits leads to improved health outcomes and an overall healthier community. Dr. Sammet helped our family medicine practice develop strategies that encourage healthy habit change and improved patient compliance. She is an asset to any healthcare provider's toolbox."
- Curtis F Robinson, MD and Founder, The Longevity Project
Transform "I Should" into "I DID!"
With The
Move More
Coached Community
No more guilt. No more starting over.
Ready to build an active lifestyle that fits your professional life?
Move more isn't another exercise program - it's a Brain-Based Habit Design Method that gives you energy, helps you feel better in your body, and gives you confidence in your ability to sustain strength and mobility over time.
Our founding members Move Move community will have access to:
- Weekly live coaching that includes a focus on the neuroscience of habit change
- Daily supportive accountability check-ins
- A support group of fellow professionals that are looking to create sustainable active lifestyles
- Evidence-based resources and strategies
Our founding members group has a limited number of spaces available at special rates.
OUR NEXT COHORT KICKS OFF ON JANUARY 15, 2025!
JOIN THE MOVE MORE COMMUNITY TODAYYour Life + The Applied Science of Habit Change = Transformation
We all have habits. Some habits hold us back. Some habits propel us forward.
Your automated behaviors are evolutionarily designed to save mental and physical energy for urgent matters. (Like running away from sabertooth tigers...which, admittedly, isn't a common problem these days).
Counterintuitively, even our most frustrating habits - physical inactivity, endless scrolling, stress eating - are rooted in biological adaptations that historically improved humans' long-term odds of survival.
But what's good for the survival of the species isn't always so great for you as an individual.
The good news? Changing your habits is a learnable skill!
It's about making one fundamental choice: to work with your brain, instead of continuing to struggle against it.
When you understand how your brain actually works, you can break free from the start-stop cycle and transform intention into unstoppable action.
SET BIG GOALS. TAKE SMALL STEPS. SUCCEED BEYOND YOUR WILDEST DREAMS.
Get weekly inspiration for habit change delivered to your inbox.
Wake up.
Show up.
Kick Ass.
As I approached 50, the habits that had propelled me to become a PhD research scientist at UC Berkeley and a global consultant ultimately became the same habits that were killing me.
I was overweight, too tired to keep up with my kids, frequently sick, and on the fast-track to burnout at work.
Changing my habits transformed my life.
Read Dr. Kara's Story
Access My FREE Resources
To Change Your Habits
Change Is Just Around the Corner...
"Kara has helped me release old habits that were no longer serving me and establish new ones that will move me toward my goals for lasting change. She is knowledgeable, supportive, and kind. I highly recommend working with Kara."
Jenny, Award-winning Author, Podcaster, & Mom
"Kara is so fresh of mind, attitude, and spirit that I have been able to trust her and her process. I’ve never felt more confident in the process and new mental loops have slayed whatever typical anxieties I used to have that always sabotaged me. I can feel the change in my mind and it feels good! Gratitude for Kara and for myself for prioritizing this."
Caroline, CEO, Author, & Mom
Your Smartest, Strongest Self is Ready to...
SHOW UP for yourself,
SHIFT your trajectory, and
RELEASE the potential energy
that's stored inside you.
No more regrets, only actions.
